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      All News — cbd

      CBD for Health & Wellbeing

      CBD for Health & Wellbeing

      Cannabidiol is one of over 100 naturally occurring compounds found in the cannabis plant. It has several great benefits for improving mood and wellbeing. Here are some ways you can improve your health and wellbeing:

       

      1. Drink lots of water and opt for healthier food choices – Our CBD Oil Food drops may be added to various foods and drinks; they lend a healthy boost to your favourite food or drink.

       

      2. Increased Physical Activity - CBD may lower blood pressure - Research suggests that CBD could benefit the circulatory system and the heart. 

       

      3. Rest - CBD can reduce inflammation and relax the body's muscles, which is excellent for people that engage in strenuous exercise or activity.

       

      4. Reduce stress using CBD – Because it's thought to enhance your brain's natural serotonin receptors, CBD can boost your mood and alleviate symptoms of stress and anxiety.

       

      5. Get better Sleep – CBD has long been recognised to help us get a better night's sleep. In higher dosages, its sedative effects can help to induce sleep and improve your quality of sleep.

      Remember to be present, stay connected and do the things you love!

       

      CBD oil is said to work alongside the endocannabinoid system in the body to optimise both physical and mental health. The ECS is a vast system of chemical messengers and receptors that help to regulate most of the crucial body systems - such as sleep, mood, health, emotional processing, memory, appetite, inflammation, reproduction and fertility, stress, temperature, learning to the skin, and nerve function.

       

      Users of CBD report feelings of calm, relaxation, and an improved mood. When taken regularly, CBD products can help to support wellbeing and maintain general health. 

      The Endocannabinoid System

      The Endocannabinoid System

      Cannabis consists of over 500 different chemical substances; over 140 of these substances comprise cannabinoids. Cannabinoids refer to a group of substances found within the cannabis plant. They regulate how cells communicate - how they send, receive, and process messages. Similar to opioids, cannabinoids are known to affect interacting with specific receptors found within different regions of the central nervous system.

       

      Endocannabinoids (ECS) refer to a complex cell-signalling system, also called 'endogenous' cannabinoids. These are molecules produced by the body, similar to cannabinoids.

      The name endocannabinoid comes from 'endo' which is short for 'endogenous'; this refers to what is produced naturally inside the body, while 'Cannabinoid' comes from 'cannabis'.

       

      The ECS comprises of three main parts:

      • Endocannabinoid
      • Receptors in the nervous system and around the body that endocannabinoids and cannabinoids bond with
      • Enzymes that help to break down endocannabinoids and cannabinoids

       

       The ECS is a vast system of chemical messengers and receptors that help control most of the crucial body systems - such as sleep, emotional processing, memory, appetite, inflammation, reproduction and fertility, stress, temperature, learning to the skin, and nerve function. THC and CBD are compounds that can bind to the body's cannabinoid receptors and impact learning, memory, motor, and other immune functions.

       

      The ECS is a natural part of the body, and it also plays a crucial role. Currently, medical experts believe that the primary function of the ECS is maintaining homeostasis. The ECS consists of cannabinoid receptors (CB1R, CB2R), they have identified two key endocannabinoids:

       

      • 2-arachidonoylglyerol (2-AG)
      • Anandamide (AEA)

       

       CB1 receptors are primarily located in the brain and central nervous system. They regulate brain function, and CB2 receptors are most prominent in the peripheral organs, especially in the cells associated with the immune and gastrointestinal systems. CBD binds to both CB1 and CB2 receptors.  These endocannabinoids help keep internal functions stable.

       

      The endocannabinoid system allows CBD to help treat a wide range of symptoms. It serves distinct functions in overall health and wellbeing and how it interacts through several biological pathways. Studies indicate that they produce their therapeutic effects by activating multiple pathways at once.

       

       Currently, there is little understanding surrounding the ECS and its full capacities, but research has revealed that the body produces endocannabinoids as needed. Some say that it works by preventing endocannabinoids from being broken down, enabling them to affect the body. In contrast, others believe that CBD may bind to a receptor that is yet to be discovered.

      As medical experts continue to understand the ECS and its role in the body, this could help with new and improved suggestions and treatments for several health conditions.

      Can CBD Cure a Hangover?

      Can CBD Cure a Hangover?

      If you have ever experienced a hangover--the dreaded aftermath of having one drink too many, you may have realized by now that very few of the commonly touted homemade cures seem to do much good, if any. While for most people, hangovers are a consequence of drinking too much, some people, unfortunately, have a much lower alcohol tolerance than others and will experience a hangover from even a few drinks. The good news is, you don’t have to give up drinking entirely, as CBD may be the simple hangover remedy that finally works for you. 


      What is CBD?


      CBD is short for Cannabidiol, an extract from the Cannabis Sativa (marijuana) plant. Despite its negative rap sheet, marijuana has been known for its many benefits and used throughout history to alleviate the symptoms of several conditions, alongside its more common recreational use.


      Cannabidiol is the compound responsible for most of the benefits of marijuana and provides these without possessing its psychoactive qualities. These are, instead, associated more with tetrahydrocannabinol, another major compound found in the marijuana plant. 


      In recent times, CBD has been promoted as a miracle drug, and though the legitimacy of this claim cannot be confirmed given that much study is still ongoing on this compound. However, there is enough evidence to prove that CBD can be instrumental in providing relief for the symptoms of many medical conditions and boosting the overall health and functioning of the body. 


      What are the Health Benefits of CBD?


      Few studies have been conclusive on the benefits of marijuana due to its classification, until recently, as a class one drug in the USA and a Class C drug in the UK. With a growing push for the broad legalization of the use of cannabis both in the medical context and otherwise, more and more studies confirm what researchers have suspected all along--that the cannabis plant possesses multiple health benefits.

      How does CBD Help with Hangovers?

      Hangovers, in particular, are one common ailment where CBD can be of great help. 

      While the full mechanics of how hangovers occur are not entirely understood, its most common effects are well-known to be relievable with the use of CBD. Here some of the ways CBD helps:


      Helps to Relieve Feelings of Nausea


      One of the significant symptoms of a hangover is nausea. This occurs as alcohol irritates the stomach, triggering inflammation in the stomach lining and an over-production of acid.


      One way CBD helps to counteract this when it happens is by stimulating the serotonin receptors. Serotonin is an essential hormone for the regulation of emotions and the feeling of well-being. When released, it can help to quell nausea.


      This effect is well-researched, and the American Cancer Society recommends the use of CBD in the treatment of nausea and vomiting, particularly where conventional medication fails to provide relief.


      Provides Pain Relief


      While CBD’s pain-relieving effects are still being researched, it has already been found to help relieve pain in certain studies. The science suggests that CBD is useful in the treatment of neuropathic and neurological conditions, including, for example, migraines. CBD may likely help to soothe hangover-related headaches and other sources of pain.


      Soothes Anxiety


      The overconsumption of alcohol may interfere with the way serotonin receptors and other neurotransmitters in the brain work, altering good moods and leaving some people feeling anxious or depressed. 


      The effects of CBD in soothing anxiety are perhaps its best-known quality. As previously mentioned, CBD helps by interacting positively with serotonin receptors, leading to improved moods and relief from stress.


      Counters the Activity of Toxins


      While many of the symptoms of a hangover are passing, the presence of toxins and free radicals in the body posses a much longer-term prospect of damage to the health, particularly to vital organs such as the liver.


      CBD helps to ease this effect by supporting the toxin-clearing work of the liver. A study conducted in 1979 revealed that people that were given both CBD and alcohol had significantly lower alcohol levels in their system compared to people who were given alcohol alone. 


      Other studies have shown that CBD may help inhibit the neurodegenerative effect of alcohol and its oxidative stress on the liver. Another study on mice indicates that CBD can help shield the liver from the toxicity caused by binge-drinking.

      Eases Dehydration

      Alcohol is a diuretic, which means it can cause your body to expel unusually high amounts of water, typically in pee, and thereby may lead to dehydration. Dehydration can cause many of the symptoms of a hangover, such as headaches and muscle pain. CBD can indirectly prevent this by suppressing the effects of alcohol and slowing down its diuretic effects.

      Dispels Brain Fog


      Hangovers can severely impair your ability to work, perform physical activities, or even think due to a phenomenon known as brain fog. Fortunately, CBD is beneficial in the amelioration of brain fog, thanks to its positive interactions with the brain, particularly by stimulating the serotonin receptors.

      Is CBD Legal?


      Given the extensive history of marijuana as an illegal substance, this is a fair question. Fortunately, the answer is yes. In the UK, CBD producers must keep other cannabinoids such as THC below certain levels in their products, but CBD itself is not considered a controlled substance, and you may freely purchase and use it as needed. 


      Can CBD Cure a Hangover? The Final Word:


      The truth is that CBD should not be used as a cure or even as a medical treatment for a hangover. Instead, abundant research shows that CBD can be useful in alleviating the symptoms of hangovers, thanks to the myriad of benefits it provides for health. The next time you may face any symptoms such as nausea or vomiting, headaches or muscle aches, be sure to try a bit of CBD to help provide relief and protect your body from alcohol toxicity. 

      Should you add CBD to your Food this Christmas?

      Should you add CBD to your Food this Christmas?

      Christmas is finally here! ‘Tis the season of carols, gifts, decorations, and of course, sumptuous meals. If you are an ardent lover of all things CBD, the idea of sharing CBD - and all of the benefits that come with it - with your loved ones might have crossed your mind. And what better way to do that than through food? Adding CBD to your ingredient list this Christmas might turn out to be the best decision you’ve made all year. Here’s why:

      Four Reasons Why CBD-Infused Meals are Perfect For Christmas Gatherings


      CBD May Relieve Stress and Anxiety

      The holidays can be a stressful time, and with the coronavirus crisis raging on, anxiety levels are bound to be high amongst your loved ones this Christmas. Numerous studies have shown CBD to be great at reducing stress and anxiety, as you probably already know. A dash of CBD in their food could help ease the tension and make everybody feel relaxed. 

      What’s more, one study showed CBD to be an excellent option for social anxiety in particular. Add a few drops of it to your Christmas meal, and you might be surprised to see some of your more reserved family members coming out of their shells.

      CBD Can Help With Depression

      This year has been tough. Lockdowns have been imposed, finances have been shattered, and worst of all, millions of lives have been lost. It’s enough to take a toll on anyone’s mental health. 

      Do you know a family member who has been finding it difficult to cope or feel particularly down? Studies have shown CBD to have some effect against depression. Although eating a meal with CBD is undoubtedly not going to cure their depression, it might help raise their spirits, even if it’s just for a little while.

      Better Sleep

      All the craziness that the holiday season brings with it – shopping sprees, travel plans, etc. – can take a toll on sleep schedules. As such, many of your family members – yourself included – are more likely to find it difficult to get the recommended hours of shut-eye this season. Shown by research and loads of anecdotal evidence to be an excellent remedy for insomnia, CBD could help.

      Longer Lasting Effects

      Anecdotal evidence suggests that the effects of CBD tend to last longer when it is consumed with food. This is probably because CBD is lipophilic – it loves to bind with oils. When added to certain foods, the oils and fats contained within the food may enhance its absorption. As such, your family and friends are likely to enjoy the effects of peace of mind, improved mood, and better sleep for a longer duration.

      How to Cook With CBD – 4 Tips

      Cooking with CBD is not complicated. All you have to do is add it to whatever food or drink you are preparing. You can get as creative as you want. But, for the best results, there are a few things you should keep in mind:

      Choose a High-Quality CBD Product

      Every chef knows that the quality of ingredients that go into a meal has a considerable effect on the end product. CBD is no exception to this rule, and to make sure that what is going into your Christmas dishes is good enough, here are a few tips:

      • Read the label carefully. Look out for the type of CBD contained in the product, the concentration present, and other additional flavours and ingredients that might affect your cooking. Also, check for indications that the product is organic, e.g., a seal from the U.S. Department of Agriculture (USDA) that reads “Certified Organic.”
      • Remember that one study showed that up to 60% of CBD products sold online are mislabelled. So make sure that you only buy from trusted brands or trusted vendors like Mount Verdi.

      Use the Right Type of CBD

      There is a wide variety of CBD products available in the market today; choosing a suitable one can be confusing. Here are a few things to consider:

      Full/Broad Spectrum CBD vs. CBD Isolate

      Full and broad-spectrum CBD may contain aromatic terpenes that give it a unique, earthy scent and flavor. Many people don’t mind this flavor, but you cannot be sure of whether or not some people would find it distasteful when cooking for a large group. 

      Unless you are an expert chef who knows how to manipulate flavors masterfully, it is safer to stick to products that contain CBD isolate. Such products contain no terpenes and are thereby odorless and tasteless. The only downside to using CBD isolates is that they don’t exhibit the entourage effect, although they convey loads of health benefits. 

      Another way to get around CBD’s distinct taste is to use flavoured CBD products like DragonflyCBD’s Flavoured Oils. The Cinnamon flavour, for instance, could be an excellent addition to baked goods.

      CBD Oil, Tincture, or Extract?

      There is also the question of whether to use an oil, a tincture, or an extract. This decision should mostly be based on the recipe that the product is being used for. 

      For recipes that include fats and oils, using CBD oil is a better option as it would incorporate better with the other ingredients. For recipes devoid of oily ingredients – e.g., drink and beverage recipes - tinctures and extracts are a better option as they are more water-soluble.

      Add the CBD at the Right Time

      When CBD is eaten with food, it has to go through the process of digestion and, as a result, some of its potency is lost. The process of heating it while cooking could also have the same effect. So, to retain as much of its healing properties as possible, add in your CBD towards the end of the cooking process whenever that’s a possibility.

      Don’t Use Too Much

      As CBD products tend to be pricey, using too much is an expensive practice. A little bit can go a long way. This is especially true when you purchase a product with a high concentration of CBD in it. 

      If you choose to use full or broad-spectrum products, be extra careful because they tend to have a bitter taste, and they can easily overpower the dishes to which they are added.

      A Few Things to Keep in Mind

      Some of your loved ones might have reservations about using CBD. If that’s the case, check out our guide on giving CBD the gift to loved ones this Christmas to help you expertly handle such a situation.

      CBD may interact with certain drugs. If any of your loved ones are on regular medication, they might have to abstain from a CBD-infused dish or speak to a medical professional before they partake of it.