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      CBD for Health & Wellbeing

      CBD for Health & Wellbeing

      Cannabidiol is one of over 100 naturally occurring compounds found in the cannabis plant. It has several great benefits for improving mood and wellbeing. Here are some ways you can improve your health and wellbeing:

       

      1. Drink lots of water and opt for healthier food choices – Our CBD Oil Food drops may be added to various foods and drinks; they lend a healthy boost to your favourite food or drink.

       

      2. Increased Physical Activity - CBD may lower blood pressure - Research suggests that CBD could benefit the circulatory system and the heart. 

       

      3. Rest - CBD can reduce inflammation and relax the body's muscles, which is excellent for people that engage in strenuous exercise or activity.

       

      4. Reduce stress using CBD – Because it's thought to enhance your brain's natural serotonin receptors, CBD can boost your mood and alleviate symptoms of stress and anxiety.

       

      5. Get better Sleep – CBD has long been recognised to help us get a better night's sleep. In higher dosages, its sedative effects can help to induce sleep and improve your quality of sleep.

      Remember to be present, stay connected and do the things you love!

       

      CBD oil is said to work alongside the endocannabinoid system in the body to optimise both physical and mental health. The ECS is a vast system of chemical messengers and receptors that help to regulate most of the crucial body systems - such as sleep, mood, health, emotional processing, memory, appetite, inflammation, reproduction and fertility, stress, temperature, learning to the skin, and nerve function.

       

      Users of CBD report feelings of calm, relaxation, and an improved mood. When taken regularly, CBD products can help to support wellbeing and maintain general health. 

      Five Benefits of Using CBD

      Five Benefits of Using CBD

      CBD, short for cannabidiol, is a chemical compound from the cannabis plant. It's a naturally occurring substance that is used in products like oils and edibles to impart a feeling of relaxation and calm.


      CBD is extracted from marijuana plants in either oil or powder form. These extracts are then formulated into tinctures, creams, food and drink, capsules, or gels. CBD products can be consumed in capsule form and taken orally or applied topically by being applied on the skin.


      Changes in legislation mean that CBD is a lot more accessible. CBD offers a host of different benefits. Users use it for several reasons: sleep, mood, anxiety, appetite, memory inflammation, and pain.

       

      Sleep
      CBD is commonly known for helping with sleep issues. Several factors may cause insomnia or sleeplessness. Those that struggle to fall asleep or stay asleep may use CBD to improve their sleep patterns. CBD has been shown to increase serotonin levels; serotonin is the chemical responsible for regulating and improving mood. Using CBD may help regulate sleep patterns and ensure you get a restful night's sleep. There is a close association between sleep and mental health. Mental health disorders can affect how well you sleep, and poor sleep can negatively impact one's mental health.

       

      Mood
      Serotonin and dopamine regulate diverse bodily functions and behavior such as aggression, learning, appetite, sleep, consciousness, and reward-seeking behaviour. CBD products are also seen to improve mood. Although CBD does not necessarily boost serotonin levels, it has been seen to affect how the brain's receptors respond to the serotonin that is already within the body's system. CBD also interacts with dopamine receptors, which play a key role in regulating many aspects of behaviour and cognition, including motivation and reward-seeking behaviour.

       

      Anxiety
      CBD products have long been favoured to address and even treat anxiety disorders. Anxiety is a normal emotion that causes increased alertness, fear, and physical signs, such as sweat or a rapid heart rate. It is the brain's way of reacting to stress and alerting of potential danger ahead.
      Those living with severe anxiety can be affected and impacted by the disorder in several ways – from their work to home life, relationships, physical health, and sometimes even life quality. CBD has become very well known for alleviating anxiety symptoms. Several people who suffer from anxiety have attested to the many benefits of CBD and improvements in their mood and well-being as a result of taking it.

      While THC is seen to increase hunger and promote cravings, CBD has been shown to reduce appetite. Animal studies reveal that CBD may boost metabolism and reduce food intake by interacting with two receptors in the body's endocannabinoid system — CB1 and CB2 receptors. These receptors play a role in supporting metabolism and maintaining a healthy weight.



      Memory
      CBD is said to increase blood flow in regions of the brain linked to memory. CBD products have been found to improve the health of those with conditions like dementia, Alzheimer's, and post-traumatic stress disorders by lessening inflammation, reducing oxygenation, and stimulating and protecting the brain
      Several conditions may contribute to memory loss, especially in the elderly. While some conditions are treatable, some are not, eg. Alzheimer's.
      Memory loss caused by degenerative diseases, such as dementia and Alzheimer's, are areas where CBD has been seen to have a positive impact.

       

      Pain and Inflammation
      CBD can inhibit pain and inflammation. CBD has become extremely popular for its benefits to help reduce pain along with chronic and acute inflammation caused by injuries, intense strain, or even as a result of illness. Some researchers suggest that CBD may alleviate pain by affecting the body's endocannabinoid system. Along with contributing to brain functions like memory and mood, the ECS may also influence how one experiences pain.

      These are just a few of the several positive benefits CBD users can experience. You are able to shop a variety of CBD products directly from MountVerdi – Experience what wellness feels like today!

      The Endocannabinoid System

      The Endocannabinoid System

      Cannabis consists of over 500 different chemical substances; over 140 of these substances comprise cannabinoids. Cannabinoids refer to a group of substances found within the cannabis plant. They regulate how cells communicate - how they send, receive, and process messages. Similar to opioids, cannabinoids are known to affect interacting with specific receptors found within different regions of the central nervous system.

       

      Endocannabinoids (ECS) refer to a complex cell-signalling system, also called 'endogenous' cannabinoids. These are molecules produced by the body, similar to cannabinoids.

      The name endocannabinoid comes from 'endo' which is short for 'endogenous'; this refers to what is produced naturally inside the body, while 'Cannabinoid' comes from 'cannabis'.

       

      The ECS comprises of three main parts:

      • Endocannabinoid
      • Receptors in the nervous system and around the body that endocannabinoids and cannabinoids bond with
      • Enzymes that help to break down endocannabinoids and cannabinoids

       

       The ECS is a vast system of chemical messengers and receptors that help control most of the crucial body systems - such as sleep, emotional processing, memory, appetite, inflammation, reproduction and fertility, stress, temperature, learning to the skin, and nerve function. THC and CBD are compounds that can bind to the body's cannabinoid receptors and impact learning, memory, motor, and other immune functions.

       

      The ECS is a natural part of the body, and it also plays a crucial role. Currently, medical experts believe that the primary function of the ECS is maintaining homeostasis. The ECS consists of cannabinoid receptors (CB1R, CB2R), they have identified two key endocannabinoids:

       

      • 2-arachidonoylglyerol (2-AG)
      • Anandamide (AEA)

       

       CB1 receptors are primarily located in the brain and central nervous system. They regulate brain function, and CB2 receptors are most prominent in the peripheral organs, especially in the cells associated with the immune and gastrointestinal systems. CBD binds to both CB1 and CB2 receptors.  These endocannabinoids help keep internal functions stable.

       

      The endocannabinoid system allows CBD to help treat a wide range of symptoms. It serves distinct functions in overall health and wellbeing and how it interacts through several biological pathways. Studies indicate that they produce their therapeutic effects by activating multiple pathways at once.

       

       Currently, there is little understanding surrounding the ECS and its full capacities, but research has revealed that the body produces endocannabinoids as needed. Some say that it works by preventing endocannabinoids from being broken down, enabling them to affect the body. In contrast, others believe that CBD may bind to a receptor that is yet to be discovered.

      As medical experts continue to understand the ECS and its role in the body, this could help with new and improved suggestions and treatments for several health conditions.

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      CBD (cannabidiol) is one of over 100 compounds derived from cannabis and hemp plants. Unlike its chemical cousin THC, it's non-psychoactive and doesn't cause the 'high' feeling associated with recreational cannabis use.

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